M AM 7 PM 3 on treadmill, ab stuff
T AM 10 with 6 times 30 seconds on, off PM 5 with loops through Lincoln Park
W AM 3 WU, 40-minute tempo/progression workout: 6:15 to 5:36, 6.7 miles in 40 minutes, 5:58 avg. 1.5 CD - 11
Th - 10
F - 0
S - AM 9 PM 6
S - 18 with team from Riley's Lock on C&O Canal. Icy, windy, -1 degrees with wind chill. Good training.
Total - 73
I am ready to move on to more serious training. Through most of January, the emphasis will be the tempo run, and I may stick with doing them on the treadmill.
Coming soon: Analysis of 2009. Plans for 2010: New Year's resolutions, National Half Marathon, Cherry Blossom, going for two in a row at Frederick, planting the seeds for a fall run at Chicago.
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