M - AM 10 with 6 times 30 seconds on, off
T - AM 10 PM 5: loops around Lincoln Park with 6 times 30-second accelerations, 15 seconds off
W - PM 12: on treadmill, 3 WU, 7.9 miles in 46 minutes, beginning at 6:10 and progressing to 5:33, 1.1 CD
Th - AM 12, met up with PMurph PM gym
F - PM 12 moderate with 5 by 30 seconds on, off and 4 hill reps
S - AM 12 moderate with big group from store
S - 17 from the Line. Cold.
Total - 88
2010 race and training plan is still developing, though I am now set on Broad Street as my last race of the spring rather than the Frederick Marathon. I believe, in terms of development, that this will set me up best for a breakthrough in the fall at the Chicago Marathon. More later ...
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