Tuesday, December 28, 2010

Training Dec. 20 - 26

Monday - 10

Tuesday - 9 with 6 times 2 min. on, off

Wednesday - 9

Thursday - 11

Friday - Christmas Eve in NJ - Coach Mercer presided over a track workout at my high school, where he now coaches XC and track. 3200 in 10:16 (5:08, 5:08), lap jog, 6 by 400 in 69 seconds with 200 meter jog for rest ... 9

Saturday - 9

Sunday - in Easton, PA - 9 ... no time for more

Total - 66

No comments: