Tuesday - 30 min., with 6 by 60-second accelerations
Wednesday - 60 min., with 5,4,3,2,1 on the Mall plus 2 reps on Capitol Hill
Thursday - 70 min. in Jupiter, Florida (wedding)
Friday - 60 min. in Florida
Saturday - no time or energy for it
Sunday - Jingle All the Way 10K - 33:36, 7th - about 10 miles for day
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