T - AM 8 PM 6
W - 10 with 6 by 600 in 1:54
Th - 12
F - AM 12, PM 4
S - 10 with 10 by 100 meters
S - 20
Total - 94
With no workouts this week, I wanted to focus on my Sunday long run. Emily was with me on a bike, and this was a big help. I am confident I averaged very close to 6:00 per mile for this workout.
No comments:
Post a Comment