Sept. 15-21

M - AM 6 PM 6
T - 10
W - AM 15 PM 5
Th - AM 11 PM 5
F - 10 - UMD track - 2 WU, 5 by 1600 with 5 minutes jog for rest (5:09 avg), 2 CD
S - 10
S - 22 in 2:30 at Manasquan Reservoir in NJ
Total - 100