Week of Sept. 1

BOSTON BILL: http://www.youtube.com/watch?v=8yTVylg2xCM

M - AM 6 PM 6
T - 10
W - UMD track - 2 WU; 3 miles in 16:30; 60 minutes easy; 2 by 1 mile in 5:40 and 5:45; 1 CD - 17
Th - 10
F - 15
S - 10
S - 22

Total - 96