Monday, August 25, 2008

Week of Aug 18

Monday, Aug. 18 - 10
Tuesday - AM 6, PM 8
Wednesday - 15
Thursday - 12
Friday - AM 13, PM 4
Saturday - 10 - Gettysburg Alumni Race 5k XC, 2nd, 16:29
Sunday - 17 with 12 miles in 1:10.05 (5:50 pace)
Total - 95
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