Sunday, August 17, 2008

Training Week

M - off (strained foot on Sunday run, took day off to be safe)
T - 8
W - 15
Th - AM 10 PM 6
F - 10
S - 13 - Asphalt track - 3.5 WU, 2 by 3 miles, 2 minute rest, 16:51, 17:00. A bad workout. Not hitting 5:30 pace. 3.5 CD
S - 18
Total - 80
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