Boston Training Week #1

Dec. 30 - Jan. 5

M - 8

T - Continuous 9-miler with 4 in 6:03, 5:59, 5:57, 5:47

Jan. 1 - 10 in Rock Creek Park with Charlie, Patrick, DaveO, Sam, Matty

Th - 13 in 1:32. Settled into miles between 6:28 and 6:45

F - 10, icy and slow going 

Sat - 10, icy and a little less slow going; easy pace (easy runs right now tend to be 7:00-15 pace)

Sun - 16 with Charlie and Patrick. Did a road loop starting from BCC. No watch, but felt solid.

Total - 76