Taper Week One
Pete Pfitzinger's taper plan
See Pfitz here
Monday - 11
Tuesday - 10
Wednesday - 15 (5,10) PM: 15 by 20 seconds on, 40 seconds off on grass in West Potomac Park
Thursday - 10
Friday - 12 - I had a 5-mile tempo run scheduled but dialed the effort WAY down because it was so hot and muggy. Did a loop in Hains Point in 28:18. Kept it totally easy, and I think the fact that I felt no lingering effects of this workout on Saturday and Sunday were signs that I did it right. One way to look at it: 28:18 is slower than I will go through five miles in Chicago. Another way to look at it: If the weather in Chicago ends up being like it was on Friday, it is not.
Saturday - 12 (9.3) -- Easy shakeout after I got home from class.
Sunday - 17 - peppy run from the line with GRC
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