Tuesday - 13
Wednesday - 17 (5,12) -- PM: Track at BCC. 5 by 1 mile, 400 rest: 5:10, 5:10, 5:08, 4:58, 4:55
Thursday - 20 (11,9)
Friday - 11
Saturday - 13
Sunday - 22 ... Very good training with Paul Guevara, a recent Alabama grad who will run his first marathon in a couple weeks in Twin Cities. I did an easy 30 minutes before I met him, then we kept it quick the rest of the way, starting at 6:30 pace (guessing) and working down to well under 6 minutes per mile. He actually opted for two 3-mile pickups, while I chose to keep it steady.
Total - 109 ... Busy week, but I'll take it.
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