Monday - PM 12 with Jake Klim
Tuesday - PM 9 with 8 hill reps in the neighborhood
Wednesday - PM 15, Georgetown loop, humid
Thursday - AM 10 with Dave Fontaine
Friday - AM 9, 10 strides on grass
Saturday - AM 16 in Easton, PA
Sunday - PM 9 on treadmill ... 58 minutes and jogged the first 10 minutes to warm up
Total - 80
Comments: Not much to report. It was fairly typical down week. Early in the week, I didn't really get enough sleep to executive the objective: REST. But, a relaxing weekend with Emily's family in PA helped. Throughout this cycle, my plan is to reduce my mileage as such every fourth week and during this time also stay away from hard workouts. The hill reps (not at all taxing) and the strides are thrown in to maintain some semblance of sharpness, and the medium long on Wednesday in place of a workout seems to work really well for me.
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