M - AM easy 6 on treadmill
T - 15 (10,5) Second run on treadmill, did some core stuff
W - 14 ... (1:37) Still not recovered
T - 15 (10,5) Second run on treadmill, did some core stuff
W - 14 ... (1:37) Still not recovered
Th - 7 ... weird work day
F - 10, strides ... Cool temp = having legs
S - 7, strides - grass, dirt in NJ park
S - Rumson Fair Haven Run (5 miles) - 3 WU, 26:06 1st, 2 CD 10 ... Huge headwind for duration of race, ran solo (won by 4:16), ran even (5:15s, closed in 5:08), hopefully I will write more later ...
Total - 69
3 comments:
Hey Dickson congrats on your result at the Broad Street 10 - good to read that you're back racing after all the injury trouble! Cormac
Thanks, Cormac!
Congrats on the win, good time considering the windy conditions.
Post a Comment