Photo by Asbury Park Press ... (http://www.app.com/article/20100509/NEWS/5090353/Rumson-Fair-Haven-run-brings-out-the-hardy-on-Mother-s-Day) mentions 20-30 MPH winds ... Official time was 26:09; that's OK for now.
More: http://www.ahherald.com/index.php/Local-News/18th-annual-rumson-fair-haven-run.html
And: http://www.tworivertimes.com/issues/100514/sports4.php
M - AM 12
T - 14 (8,6)
W - AM 12 - 5,4,3,2,1,5 workout in grass field behind Tidal Basin. Rest was half the time, but went into last 5 minute rep after only 60 seconds rest. Good weather.
Th - PM 11
F - AM 15
S - 8
S - 9 - 35 minutes tempo
Total - 81
2 comments:
HA! 4:16 faster than 2nd place.
That is close to a PR...not too shabby.
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