Monday - Went to Emily's bar and watched Kung Fu movies
Tuesday - 13 (8,5, gym)
Wednesday - PM 14
Thursday - 17 (12,5)
Friday - 11 with 35 minutes tempo, 4 pathetic strides ... Covering WAY more ground than a month ago
Saturday - 10 in 70 minutes with GRC, starting at 8 min. pace and working down (I'm not sure if we start slow by design or because we go out on Friday nights.)
Sunday - 14 with GRC - Zoo Loop
Total - 79
No comments:
Post a Comment