M - 10
T - AM 4, core PM 9 with Dylan, Patrick
W PM 10 - 6 by 800 with 300 jog for rest. Klim and Wiggy wanted to hit their race pace for today's Pike's Peek 10K (they ran 30:56 and 31:55 respectively). I tucked in the back; Dirk and Dave took turns in front. 2:25, 2:25, 2:25, 2:26, 2:22, 2:25. Klim and Wiggy did 5, kicked last 300 of last rep; I kicked, too -- sort of. Dave and I added 1 more for 6 reps.
Th - AM 10 easy
F - AM 13
S - AM 12
S - AM Emily cracked 1:50 at Lehigh Valley Half Marathon PM 12
Total 80
No comments:
Post a Comment