Training last week

A down week after 7 weeks up ...

M - 10
T - 10
W -11 -- 2k, 1600, 1200, 800, 400 -- 6:29, 4:57, 3:38, 2:21, 65 - 11
Th - 10
F - 9
S - 5k - 15:58 - 10
S - 20
Total - 80

Working on my first 100 this week. Tough workout coming up on Sunday.