M - 7, lift
T - 10
W - AM 10 PM 3, lift
Th - 10 with 6 by 3 minutes on, 1 minute off and 10 times 30 seconds on, 30 seconds off in West Potomac Park. Would have liked to do 8 or 10, but body was rebelling. The workout called for a surface other than road - did the 30-second accelerations on grass.
F - 10 from store with team, 5 strides
S - 10
S - 16. Ran out to C&O towpath - out in 55, back in 52
Total - 76
No comments:
Post a Comment