Raabe, a D.C. runner who runs for The Running Company, recently became the first American in many years to win Grandma's Marathon. He ran 145 MPW in preparing.
http://dailynews.runnersworld.com/2009/07/a-brief-chat-with-christopher-raabe.html
Had a decent 3 by 1 mile workout last night with the team. My 4 by 1 mile workout, on the other hand, was not as good ... But I am fairly sharp for this stage in my training. We've had an awesome group lately, and I just try to hang on.
4 by 1 mile (one lap jog for rest): 5:03, 4:58, 5:00, 5:10
No comments:
Post a Comment