July 6-12

You could really feel the heat today. Is summer here?

Turned 28 this week, and lately I feel like I have an oversize engine running inside a West African bush taxi. Emily says I need more sleep.

M - 10
T - too much work
W - 13 with 30 minutes tempo on towpath
Th - AM 10 PM 5, lift
F - 10
S - 10 with Dad, a tour of D.C.
S - 17
Total - 76

Not bad for six days, but would have liked to hit 80 this week.