I don't think I had one day of fresh legs this week, so I suppose I should not be shocked that my main workout of the week -- an 18-miler with 12 at marathon pace -- was not particularly fast. I did it on a 2k-ish cinder loop around a lake in Greenbelt Park. The rolling hills there do not seem like much of anything at first, but they seemed to get steeper every loop. It was cold, and my legs were tight. And it's just a workout.
M - AM 8 PM 6
T - AM 10 with 8 by 100 meter strides PM 5
W - 15
Th - 12 with 5 by 3 minutes at interval pace
F - 12 with 4 uphill strides
S - 18 with 12 miles at MP - 6:00 avg.
S - 14
Total - 100
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