I feel refreshed after a week of reduced mileage and no workouts. While there could be some mental stuff here, it seems like the week has allowed me to process the intervals and tempos from the previous 4-6 weeks.
Monday - rest
Tuesday - 8
Wednesday - 12
Thursday - 8 with 4 by 100
Friday - 9
Saturday - 9 with 4 by 100
Sunday - 16 on C&O canal towpath
Total - 62
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