I did 6 by 800 yesterday at the UMD track. I took a lap jog for recovery.
2:31, 2:28, 2:28, 2:29, 2:29, 2:28.
These workouts, however, continue to create lots of muscular stress. After a couple easy laps and some 150s, I could barely manage a mile jog for a cool down. My legs were that tight.
This morning my achilles is sore; we'll see how I feel in about 15 minutes.
It is 6:15. Chugging coffee.
No comments:
Post a Comment