March 3 - 9
M - 8, snow wiped out afternoon run
T - AM 8 PM gym, 6
W - AM 6 PM 10 Track: 2 by 2k in 6:23, 6:20; 2 by 1k in 3:03, 3:08. Skipped last 2 by 1k. Rusty with these paces, but got what I needed.
Th - 9, no real signs of fatigue from track workout. PM Celebrated Emily's successful dissertation defense.
F - 12, Capitol Hill Distance Project
S - 11, drove out to Pierce Mill with Luke, who was doing a workout. Ran with him for awhile and linked up with Jake and Tex, too. Out and back and such on Beach; beautiful day. Did 10 by 20 seconds on/40 seconds off during last two miles. PM 6 with Luke and Hilary in the neighborhood, out to Kingman Island.
S - 18, back to Poolesville: Sycamore Landing. Steady hilly run with Jake, Tex, and Kieran. Felt great, though my foot acted up the last few miles when I wanted to push, much like last week. There continues to be a line.
Total - 94
1 comment:
Congrats to Emily!
Post a Comment