Monday - 17 (10,7)Tuesday - 17 (9,8)
Wednesday - 23 (17,6) AM Downpour. 10-minute surges every 30 minutes.
Thursday - 14 (10,4)
Thursday - 14 (10,4)
Friday - 13
Saturday - 13 ... On the towpath with GRC. Big group.
Sunday - 17 ... WU 4, Capital Ale House 10 Miler in Hartwood, Va. - 1st, 56:02. 2nd place was 59:01. All-hill course, very humid, treated it like a tempo/threshold effort; tried to just stay within myself. Legs were not dead but had no real pop. It's good practice for 16 on at Chicago so I'm pleased. 27:46, 28:16 - second half is tougher so it's a fairly even split. Ran an easy 3 afterward with masters ace John Piggott.
Total - 114
1 comment:
That's awesome, way to dominate at the 10 miler for just doing a workout!
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