Tuesday - 18 (11,7)
Wednesday - 18 (6,12) PM Track at BCC - 3200 (10:12 - 5:08, 5:04); 4 by 800 (2:26, 2:24, 2:24, 2:24); 3200 (10:11 - 5:08, 5:03) - rest for everything was a 400 jog
Thursday - 19 (11,8)
Friday - 14
Saturday - 12, 8 strides
Sunday - 20 - pace gradually picked up: last hour was around 6:00-6:20 pace. Cruising.
Total - 118
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