One Month Gone

A week of no running, a week of jogging every other day, a week of six easy runs (longest was 60 minutes) ...

Dec. 14 - 20
M - 8 with 6 times 30 seconds on and off
T - 8
W - 9 with 20 minutes at tempo effort in Hains Point. Windy.
Th - AM 6 PM 3 on treadmill, strength stuff
F - 7 with 6 times 30 seconds on and off
S - 12
S - 7
Total - 60