Boston Training Week #15

April 7 - 13

M -9

T - 9

W - 10  -Track - 3 by 1600 with 400 rest: 5:01, 5:00, 5:01

Th - 6

F - 9, Cap Hill Distance Project

S - 7

S - 13. Met Jake at Riley's Lock.  Picked it up last few miles on the towpath: ~5:45, 5:30, 5:24

Total - 63

One year ago ... As I type this, listening to this on NPR.

"We Will Finish the Race"