Happenings ...

UPDATE - April 3 - training log post below

It's been a weird and busy year. There has even been some pleurisy involved. (Yes, pleurisy.)



I've run two not-so-great races lately: 26:38 for 14th at the St. Patrick's Day 8K; 1:13:50 for 16th at the National Marathon's half marathon. In the meantime, I'm focused on preparing for the inaugural Gettysburg North-South Marathon on May 1.

And yes ... some day soon I will write a proper blog post with recent training and hurried insights and all that jazz.

Recent training log

Monday, Feb. 21 - 10
T - 9
W - BCC Track - 4 by 1.5 miles with 4 minutes rest - 7:50, 7:40, 7:40, 7:50 - 11
Th - 9
F - 9, progression run on treadmill, got in 4-5 miles at 5:30 pace
S - 0, too busy with grad school
S - 15.5
Total - 63.5

Monday, Feb. 28 - 9.5
T - 10
W (3, 10) PM at BCC ... 2 miles (5 min. rest), 1.5 miles (4 min. rest), 1 mile (3 min. rest) .5 mile - 10:16, 7:38, 4:56, 2:23
Th - 10
F - 10 ... later that day went to a doctor to get diagnosed with pleurisy, got an anti-inflammatory
S - off
S - 11
Total - 62.5

Monday, March 7 - 11
T - 12
W - (5,10) PM ... BCC 4 by 1 mile 5:04, 5:00, 4:56, 5:02
Th - 6
F - 15
S - 9
S - St. Patrick's Day 8K - 26:38 - 5:08, 5:18, 5:11, 5:19, 5:13 ... Course long? - 10
Total - 77

Monday, March 14 - 11
T - 10
W - (5, 10) - PM BCC ... 2K, 1 mile, 1200, 800, 400 (400 jog for rest) 6:30, 5:04, 3:41, 2:25, 67
Th - 10
F - 10
S - 10.5
S - 21.5
Total - 88

Monday, March 21 - 12
T - 10
W - 12 - 4 by 1 mile at AU - 5:15, 5:15, 5:10, 5:04
Th - 4 - Was feeling busted, tried to rest for National Half Marathon
F - 3
S - 16 - splits
S - 10
Total - 61

Monday, March 28 - at gym, 60 minutes on bike, weights
T - 10
W -(5,11) 5 by 1 mile 5:15, 5:10, 5:10, 5:05, 5:02
Th - 10
F - 11
S - 8
S - 25 - data
Total - 85