Wednesday, November 18, 2009

Dress Rehearsal

At BCC track. 3 miles at MP pace.

5:35 ... 5:35 ... 5:35 ... 16:45 ...

2 WU, 3 CD ... 8 miles for day

2 comments:

PR said...

Good luck this weekend, dude...you're ready to roll!

dirkdeheer said...

Good luck, you know you've put in the work and are ready!