Wednesday, July 16, 2008

July 7-13

M - 8
T - 8
W - 10 - 10 by 300 in 51 with 300 jog for rest
Th - 6
F - 5
S - 10 - Spirit of Gettysburg 5k - 22nd, 16:14
S - 18 with team
Total - 65
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