July 14-20

M - 10

T - 11 with 5 miles in 28:08 (5:36, 5:35, 5:36, 5:41, 5:39). Did tempo portion on asphalt community track in Takoma Park.

W - 14

Th - 7

F - 20

S - 10

S - 10

Total - 82

July 7-13

M - 8

T - 8

W - 10 - 10 by 300 in 51 with 300 jog for rest

Th - 6

F - 5

S - 10 - Spirit of Gettysburg 5k - 22nd, 16:14

S - 18 with team

Total - 65