Training Feb. 16-23

Monday - AM 10 PM 5
Tuesday - PM 10
Wednesday - 15
Thursday - AM10 PM 4
Friday - 10
Saturday - Workout with Georgetown Running Company team. 2 WU, 3 times 2 miles in 10:30-40 on C&O Canal Towpath with one mile rest, 4 CD -14
Sunday - 18

Total - 96