Wednesday, July 23, 2008

July 14-20

M - 10
T - 11 with 5 miles in 28:08 (5:36, 5:35, 5:36, 5:41, 5:39). Did tempo portion on asphalt community track in Takoma Park.
W - 14
Th - 7
F - 20
S - 10
S - 10

Total - 82
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