The Working (Marathon) Runner
Sunday, June 1, 2008
Week: May 26 - June 1
Monday - AM 6 PM 6
Tuesday - 10
Wednesday - 8 by 600 with 400 rest at UMD track. (1:50, 1:50, 1:49, 1:50, 1:51, 1:52, 1:53, 1:55) plus 4 by 150. 10
Thursday - 12
Friday - 10
Saturday - 10 with 5 tempo at asphalt track (29:08)
Sunday - 16
Week - 80
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