M - 10
T - 8
W - 8 by 3 minutes on, 1 minute off through Rock Creek Park with Reaves, Murphy and Dirk - 10
Th - 9
F - 8
S - 10
S - 15
Total - 70
M - 10
T - 7
W -
AM - 3
PM - Track, with team - 2k (6:36), 1k (3:11), 2k (6:36), 1k (3:10), 2k (6:40). This was my first track work since marathon, so I was pleased to feel in control at 5:20 pace for the 2ks and about 5:01 pace for the 1ks. Temps were in the 90s. -- 9 for day (arrived late, short warm up)
Th - 10
F - 10
S - 16 with team starting in Georgetown
S - 7
Total - 72
The marathon recovery phase over, I seem to be in a good place right now, as I build my mileage back up and mix in some hard workouts. The basic plan from here is to get back to the 90 range by July and prepare for huge months in August and September. Track workouts with the team will be my primary workout for the week. Long run, this week, should be back to 2 hours.
