(My weeks start on Monday)
Week of Nov. 3 - no running
Week of Nov. 10 - 30-40 minutes every other day
Week of Nov. 17 - 5 runs at 45 minutes, 1 run at 60 minutes
Week of Nov. 24 - 50 miles with 12 for long run, one day off
Dec. 1, M - 8, strides
T - 6
W - 8 with 4 miles in 22:05, 10 strides
Th - 6
F - 9
S - 9
S - 14
Total 60
Dec. 8, M - 8
T - 8, strides
W - 10 with 4 miles in 22:20, 10 strides
Th - 10
F - 9
S - 10
S - 15
Total 70
Dec. 15, M - 10
T - 10, strides
W - 11 with 5 miles in 27:38
Th - 10
F - 12
S - 10
S - 16
Total 80
Dec. 15,
Dec. 8, M - 8
T - 8, strides
W - 10 with 4 miles in 22:20, 10 strides
Th - 10
F - 9
S - 10
S - 15
Total 70
Dec. 22
M - AM 6 PM 6
T - 10
W - 10 workout spoiled by ice
Th - 8 with Dad
F - 10
S - 10
S - 18
Total - 78
Dec. 29
M - AM 6, PM 4
T - 10
W - hard 1200, 10 k tempo, hard 1200 - horrible conditions - 13
Th - 12
F - 12
S - 12, 8 by 3 minutes hard, one minute easy
S - 18
Total 87
Jan. 5
M AM 6 PM 6
T - 10 - Sligo Fartlek
W - AM 10 PM 3
Th - 12
F - 10, reps of 10 mins, 8,6,4,3,2
S - 8
S - 18
Total 83
Jan. 12
M - AM 8 PM 4
T - 8 with 20 times 35 seconds hard, 25 seconds easy
W - AM 10, PM4
Th - 1 easy, 13 at marathon pace, 1 easy - 15
F - AM 8 PM 6
S - 10
S - 19
Total - 93
